I look so happy with my first bite of food in four days. More importantly, my skin looks good from consuming so much liquified fruit and veggies. — Candice Kraughto photo
Today is the day of brunch with visiting friends. I pick up blueberry scones, blueberry and almond danishes and some savory buns at Liliha Bakery before heading out to Cookspace Hawaii.
The table is set with mostly carbs and sweets. The boys are making french toast and on the table are various breads, fruit-topped panna cotta, white chocolate bark with cranberries and nuts, macarons, and, looking very tempting, mini muffin pan frittatas. OMG! I have a lot of willpower when it comes to carbs and sweets. Other people always tell me how much they crave bread, pasta or chocolate, but I could live without any of that. Instead I find fatty, savory foods irresistible.
My food vs. box of Liliha Bakery sweets and savories.
Felled by frittatas.
We sit down to eat, 13 people with their plates. Me with my "Honey Badger" and "Very Verde." Today's Honey Badger seems to have more cayenne than the last one, so I'm wondering if the spice will upset my stomach without food in it. Meanwhile, everyone is exclaiming how good the frittatas are and asking for the recipe.
Yum, tako!They're telling me I'm a sadist or masochist by attempting a cleanse during the social season. I still think the timing has been good. I'm lucky to be sitting next to someone whose diet over the past eight months has been very restrictive. She eats a small tangerine and one piece of sake-marinated tako, also tempting. It smells so wonderful. She's a little freaked after drinking a bit of fruit smoothie that she learns has some cream in it because she's not supposed to have any dairy products.
Some of the ingredients at the smoothie bar.The smoothie bar had been set up, partially, to accommodate the two of us.
Realization 6: The act of trying to eat more healthfully does have an impact on the people around you because it gets them to think about what they're eating, and consider what they could tolerate, drop or curtail in their own lives.
I start to think one little piece of frittata won't hurt me. What is one little piece of egg after more than 300 ounces of fruits and vegetables and 4,500 calories over the last three days. A friend offers a piece of the frittata on her plate and I eat about 2 inches worth. I use the My Fitness Pal app to figure that's about 42 calories.
Cooking at Cookspace Hawaii.
I look so happy everyone takes my picture. It was worth every nibble. If this is the only bit of food I've had in four days, I think that's pretty good and reflects a healthful attitude toward food. I think anything is OK in moderation, and in the bigger picture, I'm starting to realize how much social and mindless eating adds up. I often eat things for the sake of the motor pleasure, even when I know it's not going to be worth the calories. Now I know how much I can resist, and going forward want to focus only on what I really do want to eat.
Fruit-topped panna cotta.
Because I had such a late start on my meals, at noon, or maybe that small bit of frittata was more filling than I thought, at midnight I realize I'm not really hungry and cannot finish all the drinks. I skip the Carotene Cure in favor of the almond milk. Maybe I'll have the Cure tomorrow morning, and carry over one drink on New Year's eve as a meal replacement to ease me back into the world of solid food.