Monday, December 31, 2012

Ready for New Year detox?

Drink your way to good health in 2013.

By now, you're probably up to your ears in cookies, chocolates mochi and other treats, which doesn't bode well for getting in shape in 2013. Too much holiday cheer means you need detoxing. Now.

Cleanse America is on mission to transform the health of the nation, and is aiming to inspire 1 million Americans to participate in its 10-day raw food cleanse, running Jan. 4 to 13. You can join the cleanse at

Omega Juicers is on board for a 3-day cleanse ritual to help people eliminate harmful toxins, restore their internal system and reset their bodies through juicing.

I haven't tried it myself, but one of my friends was beginning to develop a rough, ruddy complexion due to stress, and the only change she made in her life was to start green juicing with spinach, kale and fruits, and her complexion cleared up in about a week of drinking her vegetables three times a day.

Here are Omega Juicers recipes for one day of cleansing:

The vitamin C in oranges enhances the absorption of the iron in the spinach by 30 percent.
4 oranges
1 bunch of spinach

Juice and drink.

Bee Fruity
There are a thousand different variations of fruit salads. This one makes a great first meal of the day.
2 bananas
1 mango
2 cups of blueberries
2 tablespoons of bee pollen

Cut the banana and mango into bit sized pieces. Put into a bowl and add blueberries topped with bee pollen.

Get Rooted
Beets are powerful health foods, containing compounds that may reduce blood pressure, ease digestive disorders and control heart disease. They can also raise HDL (“good”) cholesterol and lower bad cholesterol and triglycerides, respectively, by 30 percent and 40 percent.
3 carrots
1 beet (palm size)
Thumb size of ginger

Juice and drink.

Green Machine
Blending produce makes the process of absorbing protein and minerals more efficient. If you are drinking the green machine after a workout, add double hemp seeds and a few more greens. When you drink a smoothie with a lot of protien 30 minutes after a workout, the protein synthesis is about 75 percent compared to only 30 percent beyond that time.
2 large kale leaves (or 2 handfuls of other leafy greens)
2 bananas (frozen)
2 tablespoons hemp seeds
1-½ cups of hemp milk
1 tablespoon spirulina

Place all ingredients in a juicer or high-speed blender and blend until smooth. Top with hemp seeds.

Lemon Apple Blast
Apple and lemon contain a lot of vitamin C and citrus acids. This assists in dissolving gallstones which are deposits of a composite of calcium salts such as oxalates and carbonates.
2 small lemons
3 apples
2 inch piece of ginger

Juice and drink.

Celery Stalker
1 cup coconut water
3 celery stalks
1 handful of greens or 1 bunch of spinach
1 cucumber
1 apple

Juice and drink.

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